Allowing the Pause — A Small Shift in Thinking
I’ve been listening to a podcast by Steven Bartlett about fasting
Reflections
A place for small reflections — thoughts, moments, and things noticed along the way.
A Quiet Shift That Changed Everything
Looking back, I realise my positive mental attitude wasn’t built in
Listening to Four Thousand Weeks, by Oliver Burkeman
A reflection inspired by Four Thousand Weeks on time, unfinished days and learning to appreciate the life we already have.
1000 Days Alcohol-Free: A Personal Reflection
Small adventures, gentle reflections, and simple ideas for living life to the full.
New Year, Same Me — Just 2% Kinder
Every January we’re encouraged to start again.
New year, new me.
Choose Happy Right Now
A quiet reminder that happiness doesn’t wait for perfect moments — it
A Gentle Reminder About Time 🌿
Just a small thought that popped into my mind this morning…
⏳ Time
☕ Finding Calm Before the Coffee
A gentle pause before the world wakes up.
Most mornings begin the
🚶♀️ On the quiet power of walking every day
How a simple daily walk can steady the mind, lift the mood
🌸 The 24-Chip Experiment
Morning calm, a fresh page, and a question: where will today’s
The Road to Enough
Finding space for what matters most — on the road and at home.
Your Game, Your Rules
Sometimes the kindest shift is to play the game that actually fits