23
Feb
Choosing Where We Spend Our Energy ✨
A small thought for the week 💭
Sharing this as much for me as for anyone else.
The older I get,
1 min read
Weekly-Reflections
A place for small reflections — thoughts, moments, and things noticed along the way.
20
Feb
The Things I’m Not Doing 💛
I came across this in a James Clear newsletter a while back, and I keep coming back to it:
Success
1 min read
13
Feb
Before You Hit Send
Not every feeling needs an immediate reply 💛 This post is a gentle reminder—sparked by Jason Feifer—about pausing before you react when someone upsets you.
1 min read
06
Feb
Keep It Light, Keep Moving 🌿👣
I’ve been reading a James Clear newsletter this week and three little bits I really liked 💛
The first one
1 min read
28
Jan
On Finding Your Voice ✨
A small reflection on creating… ✍️
These days, creating a post feels less like producing something and more like paying attention
1 min read
21
Jan
🌿 Freedom as a Kind of Currency
Small pockets of freedom, woven into everyday life.
A two-minute read inspired by Ali Abdaal’s latest newsletter
Ali Abdaal
1 min read
16
Jan
Allowing the Pause — A Small Shift in Thinking
I’ve been listening to a podcast by Steven Bartlett about fasting and how our bodies are designed to cope
1 min read
09
Jan
A Quiet Shift That Changed Everything
Looking back, I realise my positive mental attitude wasn’t built in one moment.
It grew slowly, simply by changing
1 min read
02
Jan
Listening to Four Thousand Weeks, by Oliver Burkeman
1 min read
31
Dec
1000 Days Alcohol-Free: A Personal Reflection
Small adventures, gentle reflections, and simple ideas for living life to the full.
2 min read