A Quiet Shift That Changed Everything
Looking back, I realise my positive mental attitude wasn’t built in one moment.
It grew slowly, simply by changing
1000 Days Alcohol-Free: A Personal Reflection
Small adventures, gentle reflections, and simple ideas for living life to the full.
New Year, Same Me — Just 2% Kinder
Every January we’re encouraged to start again.
New year, new me. New plans, new rules, new versions of ourselves.
Choose Happy Right Now
A quiet reminder that happiness doesn’t wait for perfect moments — it lives inside them. 💭
So often, we tell ourselves
A Gentle Reminder About Time 🌿
Just a small thought that popped into my mind this morning…
⏳ Time has a quiet way of slipping through our
✨ Embracing a Little Discomfort at the Table
Photo by liuyun wu / Unsplash
A fresh way to think about hunger, routine and what our bodies really need 💭🍽️
🍵 Always
☕ Finding Calm Before the Coffee
A gentle pause before the world wakes up.
Most mornings begin the same way for me now — before coffee, before
🚶♀️ On the quiet power of walking every day
How a simple daily walk can steady the mind, lift the mood and make life feel that bit lighter.
There’
One Body, One Life: Taking Care of My Only “Car"
🚗 One Body, One Life: Taking Care of My Only “Car”
I’ve been listening to The Diary of a CEO
